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with stephen douglas MA CCC (C)OACCPP
counselling offices in Toronto and Burlington, Ontario
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Mind Over Mood:
Change How You Feel by Changing the Way You Think
by Christine A. Padesky & Dennis Greenberger
Guildford Press, New York, 1995
This popular workbook is an essential stress management resource.
It effectively guides the reader through the use of thought
journalling, one of the principle techniques of Cognitive Behavioral
Therapy (CBT). The exercises are designed to identify the irrational
thinking that lays at the root of chronic anger, depression, anxiety,
and offers the opportunity to replace that thinking with realistic new
perspectives which can be both healthy and affirming.
Mind Over Mood is an excellent companion to counseling when
working with a psychotherapist who is trained in CBT.
~ Stephen Douglas, 2005
Change How You Feel by Changing the Way You Think
by Christine A. Padesky & Dennis Greenberger
Guildford Press, New York, 1995
This popular workbook is an essential stress management resource.
It effectively guides the reader through the use of thought
journalling, one of the principle techniques of Cognitive Behavioral
Therapy (CBT). The exercises are designed to identify the irrational
thinking that lays at the root of chronic anger, depression, anxiety,
and offers the opportunity to replace that thinking with realistic new
perspectives which can be both healthy and affirming.
Mind Over Mood is an excellent companion to counseling when
working with a psychotherapist who is trained in CBT.
~ Stephen Douglas, 2005
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