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with stephen douglas MA CCC (C)OACCPP
counselling offices in Toronto and Burlington, Ontario
with stephen douglas MA CCC (C)OACCPP
counselling offices in Toronto and Burlington, Ontario
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Anxiety & Phobia Workbook (Third Edition)
by Edmund J. Bourne
New Harbinger Publications, 2000
This extensive collection offers self-reflective questionnaires and
step-by-step directions to various exercises and visualizations, helpful
for individuals suffering from panic attacks, agoraphobia,
obsessive-compulsive behavior, and generalized or other anxiety
disorders.
Dr. Bourne was formerly the Director of the Anxiety Treatment Center
in San Jose and he is sharing many of the practical homework activities
that clients are commonly invited to complete as part of their treatment.
While this is beneficial, working your way through it all can be daunting.
I would recommend that anyone facing these difficulties find
a psychotherapist they feel comfortable allying with to guide them in the
application of these and other new skills, leading to resilient life
changes.
~ Stephen Douglas, 2005
by Edmund J. Bourne
New Harbinger Publications, 2000
This extensive collection offers self-reflective questionnaires and
step-by-step directions to various exercises and visualizations, helpful
for individuals suffering from panic attacks, agoraphobia,
obsessive-compulsive behavior, and generalized or other anxiety
disorders.
Dr. Bourne was formerly the Director of the Anxiety Treatment Center
in San Jose and he is sharing many of the practical homework activities
that clients are commonly invited to complete as part of their treatment.
While this is beneficial, working your way through it all can be daunting.
I would recommend that anyone facing these difficulties find
a psychotherapist they feel comfortable allying with to guide them in the
application of these and other new skills, leading to resilient life
changes.
~ Stephen Douglas, 2005
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